Personal Training

The choice is yours when it comes to personal training.
Each trainer offers their own field of expertise; general conditioning,
competition bodybuilding, core training, power lifting and sport specific training.
Choose the trainer that fits your needs and at the times that are convenient
for you. All trainers are certified and are professionally trained to
offer you nutritional guidance.

Armed & Dangerous
Bootcamp
Bosu Training
Cardio-Kickbox
Cardio-Kickbox Bag Class
Cardio-Kickbox & Pump
Cardio Blast
Funkology
Group Personal Training
Hard Core Cuts
Hatha Yoga

Interval Training
Pilates
Six Pack Ab's
Spin
Spinning Core
Step
Strong
Total Body Conditioning
Tread & Pump

See Schedule...

The Personal Training center at Fitness Plus attracted a variety of top-notch Fitness trainers from Long Island and NYC.

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