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A complete upperbody weight training class. Targeting all the major
upper body muscle groups.
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An invigorating fast paced motivating fitness class that is especially
designed for the member who is looking for something new!! The class
is going to challenge your endurance and strength. It will incorporate
an interval style of training with high and weight conditioning
exercises along with some toning and weight conditioning exercises.
Best of all no coordination necessary. Don't miss this class - perfect
for cross training.
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You will utilize the Bosu core trainer in this class. It is designed
dto add balance and core training to your body contioning class
- making it a class all its own. All levels welcome.
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This class will take you through a series of kicks, punches, and
footwork, resulting in a one-hour cardio workout that builds your
endurance, tones the body and burns some serious calories.
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The same as the cardio-kickbox but uses the standing heavy bag to
hit, punch and kick your way to a firm, totally toned physique.
Hand wraps needed (sold at front desk). All levels welcome - great
upper body workout and stress reliever.
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All the benefits of cardio-kickbox taking it to the next level.
You will incorporate strength training, and of course abdominals....to
give you a total body workout!
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A supercharged cardio class- you may step, kickbox, or both...burning
some serious calories. There is never a dull moment in this class.
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This class incorporates jazz and hip hop dance with a little flass
and flair. Learn the hottest routines while you dance to the latest
hip hop and R&B music.
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This class is for members who want to train with a personal trainer
but don't want the large out-of-pocket expense that comes with it.
You will train in a group setting. Maximum 5 members. Hitting all
the major muscle groups by using a variety of machines and free
weights. The cost is $5 per person for an hour session and advance
sign-up and payment is required at the front desk the day before
the class meets.
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A serious body sculpting class. Work your body from head to toe-
developing those muscles you never thought you had. You will improve
your strength and muscular endurance while shaping and defining
all the major muscle groups.
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This class intergrates postures, breathing exercises, relaxation,
and meditation to harmonize you on every level- mind, body &
spirit.
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Mix things up a bit with cardio and weight training intervals. Get
your workout done in one hour. All levels are welcome.
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You will strengthen and tone your core muscles, increase flexibility,
and decrease stress levels, leaving you feeling rejuvenated and
toned.
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1/2 Hour devoted to abdominal core training, train your ab's like
never before - using the exer-ball, bosu, dumbbells and body bar
for the ultimate experience.
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Challenge yourself both mentally and physically. It is an experience
all it's own. This is a great workout, when the lights go out- your
body and mind will come together as one and take you on an amazing
journey. You will need a water bottle and towel. Sign up begins
15 minutes before class.
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This spin class will end with core conditioning and stabilization
exercises. All levels are welcome.// Step
This is a fat burning, heart pumping cardiovascular class. You will
utilize the Reebok step and be taking through a series of step combinations.
All levels are welcome.
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Apowerful body sculpting class. You will work all your muscles in
this class. It is a non stop weight training class- getting the
results that you want. You will use all the equipment (bands, weights,
bars, balls) making each class different. You will not be bored!
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This is a body sculpting class hitting all the major muscle groups.
Taking you to the next level in fitness. Shape and define those
muscles and get that fit, athletic body you always wanted.
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Workout all your muscle groups, burn more fat than a traditional
treadmill workout and improve muscle tone. This is a great cardio
interval class. All levels are welcome. Try it and you will not
be bored anymore on the treadmill.
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[Please note]
*If you are new to Spin, please arrive early for a bike adjustment/instructions
*There are additional charges for the following classes: |
