| November 2007 | ||||||
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
| 6:00am - 6:45am |
8:30am - 9:30am |
6:00am - 6:45am Sunrise Spin with Mike (Upstairs) |
8:30am - 9:30am Bosu Training with Ron |
6:00am - 6:45am Sunrise Spin with Mike (Upstairs) |
8:00am - 9:00am Cardio Kickbox with Pat |
8:30am - 9:30am |
| 9:30am - 10:30am |
9:30am - 10:30am Interval Training with Stacey |
8:30am - 9:30am Bootcamp with Andre |
9:30am - 10:30am Cardio Kickbox with Tracy |
8:30am - 9:30am Hatha Yoga with Marjorie (Upstairs) |
9:00am - 10:00am Total Body Conditioning with Pat |
9:30am - 10:30am Interval Training with Pat |
| 9:30am - 10:30am |
9:30am - 10:30am *Jazzercise |
9:30am - 10:30am Spin Fusion with Lynda (Upstairs) |
9:30am - 10:30am |
8:30am - 9:30am TGIF with Andre |
9:00am - 10:00am Tai Chi with Judy (Upstairs) |
10:30am - 11:30am Hatha Yoga with Marjorie (Upstairs) |
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|
9:30am - 10:30am *Jazzercise |
10:30am - 11:30am Pilates with Marjorie (Upstairs) |
9:30am - 10:30am Total Body Conditioning (Upstairs) | |||
| 11am - 12pm Yoga upstairs with Laraine | 9:30am - 10:30am *Jazzercise |
10am - 11am •Jazzercise | ||||
| 4:30pm - 5pm Armed & Dangerous with Stacey | ||||||
| 5pm - 5:30pm Six Pack Abs with Stacey |
5:30pm - 6:30pm Total Body Conditioning with Stacey |
5pm - 6:30pm Bootcamp with Andre | 5:30pm - 6:30pm Total Body Conditioning with Julie |
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| 5:30pm - 6:30pm Cardio Explosion with Stacey | 6:30pm - 7:30pm Yoga with Laraine (Upstairs) | 6pm - 7pm Spin with Wayne (Upstairs) |
6:30 - 7:30 20/20/20 with Gina (Upstairs) | 6:30pm - 7:30pm Yoga with Laraine (Upstairs) | ||
| 6:30pm - 7:30 pm *Jazzercise |
6:30pm - 7:30 pm *Jazzercise |
6:30pm - 7:30 pm *Jazzercise Circuit Training |
6:30pm - 7:30 pm *Jazzercise |
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| 6pm - 7pm Spin Fusion with Wayne (Upstairs) |
7:30pm - 8:30pm Funkology with Stacey | |||||
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