2010
Mon Tues Wed Thurs Fri Sat

Sun

5:45am - 6:45am
Sunrise Spin
with Jea (upstairs)

8:30am - 9:30am
Total Body Conditioning with Cathy

5:45am - 6:45am
Sunrise Spin
with Jea (upstairs)
  5:45am - 6:45am
Sunrise Spin
with Patrick (upstairs)

7:00am- 8:00am Spin with Lisa

upstairs

8:30am - 9:30am
*Jazzercise

9:30am - 10:30am
*Jazzercise

9:30am - 10:30am
Cardio Kickbox with Tracy
9:00am - 10:00am
Spin with Lynda (upstairs)
9:30am - 10:30am
Cardio Kickbox with Tracy

8:30am - 9:30am
Pilates with Marjorie 

(upstairs) 

8:00am - 8:30am
Cardio Kickbox with Kathy
9:30am - 10:30am
Interval Training with  Stacey

9:30am - 10:30am
Power Sculpt with Maria (upstairs)

9:30am - 10:30am
*Jazzercise (upstairs)
9:30am - 10:30am
*Jazzercise

9:30am - 10:30am
*Jazzercise

9:30am - 10:30am Total Body Conditioning with Lynda (Upstairs)

8:30am- 9:00am Step with Kathy 10:30am - 11:30am
Hatha Yoga with Laraine(upstairs)

10:30am-11:30am Spin with Deanna (upstairs)


10:30- 11:30  am              Tai Chi with Judy

10:30am- 11:30am cardio Kickboxing with Maria

10:30am - 11:30am
Interval training with Maria
9:30am - 10:30am
*Jazzercise
 9:00am - 10:00am
Total Body Conditioning with Kathy
 
 11:30  - 12:30pm Yoga with Laraine (upstairs)  11:30am- 12:30 Fitness 101 with Dale 5:00pm - 5:30pm Six pack abs with Stacey      9:00am - 10:00am
Tai Chi with Judy (upstairs)
 

 5:00 -5:30pm         Six packs abs with Stacey

 
4:30pm-5:30pm Cardio Kickbox with Julie S

5:30 pm - 6:30pm Step Explosion with Stacey 

        

5:30pm - 6:30pm  Happy Hour Kickbox with Linda 

5:30pm - 6:30pm
Total Body Conditioning with Julie
  5:30 - 6:30pm
Total Body Conditioning with Stacey
   10:00am - 11:00am  •Jazzercise

**Non-member fee for all classes is $10 per class 

6:30pm - 7:30pm
Spin with Beth (upstairs)

6:30pm - 7:30 pm
*Jazzercise
 

7:00pm-8:00pm Kettlebells with Ironworks

6:30 - 7:30 pm Tai chi with Judy 

6:30pm - 7:30pm Yoga with Laraine (upstairs)

11:00am-12:30 **Kettlebell fitness/sport with Ironworks

 

 **TRX & kettlebell Training are additional fees
6:30pm - 7:30 pm
*Jazzercise
 6:30pm - 7:30pm Yoga with Laraine (upstairs)  6:30 - 7:30 pm
*Jazzercise Circuit Training
6:30 - 7:30 pm
*Jazzercise
 

ZUMBA class fee:free for members $10 non-members: please atke receipt to instructor

 Instructors might change without notice
7:30 - 8:30 PM ZUMBA with Renee *  **7:30-8:30pm TRX Training (upstairs)

8pm - 9:30pm *Adult Karate Class

 **7:30-8:30pm TRX Training (upstairs)     Happy Hour Kickbox fee: free for members/$10 non-members  *These classes are an additional fee

9:

 

Armed & Dangerous
Bootcamp
Bosu Training
Cardio-Kickbox
Cardio-Kickbox Bag Class
Cardio-Kickbox & Pump
Cardio Blast
Funkology
Group Personal Training
Hard Core Cuts

Hatha Yoga
Interval Training
Pilates
Six Pack Ab's
Spin
Spinning Core
Step
Strong
Total Body Conditioning
Tread & Pump

The Personal Training center at Fitness Plus attracted a variety of top-notch Fitness trainers from Long Island and NYC.

Read more...

©2007 Fitness Plus | Website by JackTracy NY