| 2010 |
| Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun
|
|
5:30am - 6:30am
Sunrise Spin
with Jae(upstairs)
|
8:30am - 9:30am
Total Body Conditioning with Cathy
|
5:30am - 6:30am
Sunrise Spin
with Jae(upstairs) |
|
5:30am - 6:30am
Sunrise Spin
with Jae (upstairs) |
7:00am- 8:00am Spin with Lisa
upstairs
|
8:30am - 9:30am
*Jazzercise
|
|
9:30am - 10:30am
*Jazzercise
|
9:30am - 10:30am
Cardio Kickbox with Tracy |
9:00am - 10:00am
Spin with Lynda (upstairs) |
9:30am - 10:30am
BOOTCAMP with MARIA |
8:30am - 9:30am
Pilates with Marjorie
(upstairs)
|
8:00am - 8:30am
Cardio Kickbox with Kathy |
9:00-10:00am TRX training with Cathy** (upstairs) |
|
9:30am - 10:30am
Power Sculpt with Maria (upstairs)
|
10:30- 11:30 am Tai Chi with Judy
|
9:30am - 10:30am
*Jazzercise |
9:30am - 10:30am
*Jazzercise
|
8:30am-9:30am Bootcamp with Stacey
(starts 7/16)
|
8:30am- 9:00am
Step with Kathy
|
9:30am - 10:30am
Interval Training with Stacey |
|
10:30am-11:30am Spin with Deanna (upstairs)
|
11:30am- 12:30 Fitness 101 with Dale
|
10:30am- 11:30am cardio Kickboxing with Maria
|
|
9:30am - 10:30am Total Body Conditioning with Cathy (Upstairs)
|
9:00am - 10:00am
Total Body Conditioning with Kathy |
10:30am - 11:30am
Hatha Yoga with Laraine(upstairs) |
| 11:30 - 12:30pm Yoga with Laraine (upstairs) |
|
5:00pm - 5:30pm Six pack abs with Stacey |
|
9:30am - 10:30am
*Jazzercise |
9:30am - 10:30am
Tai Chi with Judy (upstairs) |
|
|
5:00-5:30pm
Six packs abs with Gina L
|
|
5:30 pm - 6:30pm Step Explosion with Stacey
|
|
|
10:00am - 11:00am •Jazzercise |
|
|
5:30pm - 6:30pm Happy Hour Kickbox with Gina L
|
5:30pm - 6:30pm
Total Body Conditioning with Julie |
|
5:30 - 6:30pm
Total Body Conditioning with Stacey |
|
|
**Non-member fee for all classes is $10 per class
|
|
6:30pm - 7:30pm
Spin with Beth (upstairs)
|
6:30pm - 7:30 pm
*Jazzercise
|
6:00pm -7:00pm TRX Training with Cathy (upstairs) |
6:30 - 7:30 pm Tai chi with Judy
|
6:30pm - 7:30pm Yoga with Laraine (upstairs) |
|
**TRX & kettlebell Training are additional fees |
6:30pm - 7:30 pm
*Jazzercise |
6:30pm - 7:30pm Yoga with Laraine (upstairs) |
6:30 - 7:30 pm
*Jazzercise Circuit Training |
6:30 - 7:30 pm
*Jazzercise |
|
ZUMBA class fee:free for members $10 non-members: please atke receipt to instructor
|
Instructors might change without notice |
| 7:30 - 8:30 PM ZUMBA with Renee |
|
8pm - 9:30pm *Adult Karate Class
|
**7:30-8:30pm TRX Training (upstairs) |
|
Happy Hour Kickbox fee: free for members/$10 non-members |
*These classes are an additional fee |