2008
Mon Tues Wed Thurs Fri Sat

Sun

6:00am - 6:45am
Sunrise Spin
with Mike

8:30am - 9:30am
Bosu Training with Ron

6:00am - 6:45am
Sunrise Spin
with Mike
8:30am - 9:30am
Bosu Training with Ron
6:00am - 6:45am
Sunrise Spin
with Mike
7:00 - 8:00 am Spin with Mike

8:30am - 9:30am
*Jazzercise

88:30 - 9:30 am Inten-Sati with Kathy

9:30am - 10:30am
Interval Training with Stacey
8:30am - 9:30am
Bootcamp with Andre
9:30am - 10:30am
Cardio Kickbox with Tracy
8:30am - 9:30am
Hatha Yoga with Marjorie
8:00am - 9:00am
Cardio Kickbox with Pat
9:30am - 10:30am
Interval Training with Stacey

9:30am - 10:30am
Tread & Pump with Lynda

9:30am - 10:30am
*Jazzercise
9:30am - 10:30am
Spin Fusion with Lynda

9:30am - 10:30am
*Jazzercise

8:30am - 9:30am    Cardio Bootcamp with Gina

starts 7/11

9:00am - 10:00am
Total Body Conditioning with Pat
10:30am - 11:30am
Hatha Yoga with Marjorie

 

9:30am - 10:30am
*Jazzercise


9:30am - 10:30am
*Jazzercise
10:30am - 11:30am
Pilates with Marjorie
9:30am - 10:30am Total Body Conditioning 9:00am - 10:00am
Tai Chi with Judy
 
 11am - 12pm Yoga upstairs with Laraine       9:30am - 10:30am
*Jazzercise
10am - 11am  •Jazzercise   
4:30pm - 5pm Armed & Dangerous with Stacey 4:30 - 5:30 pm   Cardio Pilates with Kathy  5pm - 6:00pm Bosu Training with Ron   4:30 - 5:30 pm Cardio Explosion with Julie    12:00 pm  *Boxing with Rob  
5pm - 5:30pm
Six Pack Abs with Stacey
5:30pm - 6:30pm
Total Body Conditioning with Stacey
6pm - 7pm
Spin with Wayne
5:30 - 6:30pm
Total Body Conditioning with Julie
    *Group & Private Adult/Kids Boxing classes available 

5:30pm - 6:30pm Cardio Step Explosion with Stacey

6:30pm - 7:30pm Yoga with Laraine 6:30 - 7:30 pm
*Jazzercise Circuit Training

6:30 -7:30 pm Cardio Kickbox with Gina

6:30pm - 7:30pm Yoga with Laraine    
6:30pm - 7:30 pm
*Jazzercise
6:30pm - 7:30 pm
*Jazzercise
  6:30 - 7:30 pm
*Jazzercise
     Instructors might change without notice
6pm - 7pm
Spin Fusion with Wayne
 7:30 - 8:30pm  Belly Dancing with Corein

 7:30 - 9 pm *Adult Karate Class

       *These classes are an additional fee

 

 

Armed & Dangerous
Bootcamp
Bosu Training
Cardio-Kickbox
Cardio-Kickbox Bag Class
Cardio-Kickbox & Pump
Cardio Blast
Funkology
Group Personal Training
Hard Core Cuts

Hatha Yoga
Interval Training
Pilates
Six Pack Ab's
Spin
Spinning Core
Step
Strong
Total Body Conditioning
Tread & Pump

The Personal Training center at Fitness Plus attracted a variety of top-notch Fitness trainers from Long Island and NYC.

Read more...

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